# Event Details

- **Event Name**: Metabolic Makeover | Free Wellness Workshop at Sol Fitness
- **Event Start and End Date**: Mon, 10 Nov, 2025 at 07:00 pm
- **Event Description**: Your metabolism does more than burn calories — it fuels every system in your body. Ready to learn how to create good energy from the inside out?

Join us for Metabolic Makeover, a free 90-minute Wellness Workshop led by Kimmye Bohannon, Board-Certified Holistic Health Coach + Integrative Health Practitioner. This event is open to the public and part of Sol’s ongoing Wellness Workshop Series, designed to help our community connect, learn, and take practical steps toward better health.

You’ll Learn:
? How to tell if you’re metabolically healthy today
⚡ Simple holistic habits to boost your metabolism naturally
? What insulin sensitivity, insulin resistance, and blood glucose really mean
? Natural ways to lower blood sugar and reduce food “noise” 

? Bring your questions, notebook, and curiosity — you’ll leave with simple, science-based steps to support your energy, mood, and longevity.

Cost: Free + Open to the Public. Registration Required.
When: Monday, November 10 | 7:00–8:30 PM
Where: Sol Fitness, 2473 Fortune Drive, Suite 140, Lexington KY
- **Event URL**: https://allevents.in/lexington/metabolic-makeover-free-wellness-workshop-at-sol-fitness/200029101916923
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Lexington
- **state**: KY
- **country**: United States
- **location**: Sol Fitness Lex
- **lat**: 38.03196
- **long**: -84.44589
- **full address**: Sol Fitness Lex, 2473 Fortune Dr, Lexington, KY 40509-4253, United States

## Event gallery

- **Alt text**: Metabolic Makeover | Free Wellness Workshop at Sol Fitness
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/be791e08c4640a0c8dbe7d8ee1dccb86c19dbad900295e2e05da27a85800aa24-rimg-w1200-h675-dcdcd4d1-gmir?v=1762457622

## FAQs

- **Q**: When and where is Metabolic Makeover | Free Wellness Workshop at Sol Fitness being held?
  - **A:** Metabolic Makeover | Free Wellness Workshop at Sol Fitness takes place on Mon, 10 Nov, 2025 at 07:00 pm to Mon, 10 Nov, 2025 at 07:00 pm at Sol Fitness Lex, 2473 Fortune Dr, Lexington, KY 40509-4253, United States.
- **Q**: Who is organizing Metabolic Makeover | Free Wellness Workshop at Sol Fitness?
  - **A:** Metabolic Makeover | Free Wellness Workshop at Sol Fitness is organized by Sol Fitness Lex.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Metabolic Makeover | Free Wellness Workshop at Sol Fitness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lexington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Metabolic Makeover | Free Wellness Workshop at Sol Fitness sounds like your kind of event, don't wait - spots fill up fast.

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